How to achieve spiritual development despite a materialistic world?
I looked around me; a cellphone, a laptop, a desktop and a tablet... Do I really need all this gadgets to be happy? Well, no.. never... I use them ...
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My top breathing exercise to relax... Instructions here
You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn...
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Why is better to start Yoga and Meditation as a hobby?
The process of learning should always be a way of life for you. Why not yoga and meditation? As you continue to learn you also help your brain to e...
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