21 Days Of Meditation with Sound Healing and Breathing Exercises (English & Español)
Need to bring some peace and calm to your life? Mindfulness, meditation, sound healing and breathing exercises are just what you need! This is a 21 days meditation challenge plus the sound healing sessions with Zayra Mo where you going to practice meditation and mindfulness exercises and breathing exercises.
Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
During the Sound Bath (performances with crystal singing bowls) Zayra Mo is using in her set the alpha waves sound which is going to do the "entrainment" effect (synchronization) with your brain to produce alpha brainwaves associated with:
- Meditation Begins
- Mind Chatter Slow Down
- Great for learning and studying
- Creative Ideas Flow
- Reverse Brain's Aging
- Habits, fears, phobias melt away
- Calm & Peaceful
- First Layer to Access the Subconscious Mind
- Gateway to deeper mental states
- Advanced Focus
- Relaxation Begins
- Release of serotonin and endorphins hormones (happy and anti pain hormones)
- Good for anxiety, depression, stress, panic
- Mind Power
Did you know you have UNLIMITED ACCESS to this program? Yes! Forever!.