21 Days to Meditate with Alpha Frequency and Harmonic Sounds (English & Español)
Practice meditation, visualization and more with the sound healing of alpha frequencies and harmonic sounds by Zayra Mo.
Your brain produces alpha waves (8 - 12Hz) when you are awake but relaxed and not processing much information – such as first thing in the morning, just before you go to sleep, when you’re daydreaming or practicing meditation (some scientists also claim aerobic exercise helps create alpha waves). In studies, alpha activity has been linked to a reduction in stress, anxiety, discomfort and pain. It may also help with memory.
During these 21 Days Your Brain Will Do The Phenomenon Of Entrainment = you are going to synchronize with the sounds.
Since alpha waves are linked with relaxed mental states, many experts believe increasing alpha activity may help reduce stress and anxiety, as well as help you stay relaxed. Scientists writing in the journal Cortex have also provided evidence that enhancing alpha waves may boost creativity by an average of 7.4% (creative people are indeed thought to have increased alpha activity).
The same researchers also claim there’s strong evidence that people with depression have impaired alpha activity – this, they say, suggests improving alpha brain patterns may be a potential way of treating low mood.
Besides of the sound healing performances by Zayra Mo, you'll learn:
- Breathing Exercises
- and much more
Did you know you have UNLIMITED ACCESS to this program? Yes! Forever!.