Qigong 20 Days to Move with Flow (English & Spanish)
Join this unique program where Zayra prepared 20 Days of Qigong with the principles sequences and easy to follow in micro routines (20 - 25 minutes) for those who want to begin in the Qigong world.
Qigong chi has been around for 5,000 years now and it has been originated from China. This discipline was first used as a healthcare practice for keeping body functioning at its optimum.
There are many benefits of qigong chi. These were known to ancient Chinese people and now they are being rediscovered by the Webster cultures. The most prominent benefit from qigong chi is the balance between the mind and the body. This helps the busy people from getting depressed and also gives physical exercises to the body. The entire process helps people to experience mindful sex and peak in sports. This martial art technique is said to be a good treatment ranging from daily stress to cancer.
It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi).
Qigong training is suitable for all ages as the techniques include an array of standing and sitting postures that one can choose from which can be tailored to individual needs making it an ideal aid to recovery from injury or illness. As it is a form of treatment that doesn't involve medication it compliments other forms of therapy but should never be used as a substitute form of treatment.
Did you know you have UNLIMITED ACCESS to this program? Yes! Forever!.