Facial Yoga - Naturally Look More Attractive (English & Español)
Naturally Look More Attractive
Beautifies Your Face, Tone and Relax Your Facial Muscle, Eliminate Acne, Reduce Wrinkle, Powerful Detox with this program of 5 classes where you'll have access for life!
Each class is a perfect beauty routine or mindful routine to relax.
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
Some research (Trusted Source) has found that exercises like those in face yoga may improve the appearance of your face.
Face yoga is a natural, alternative option that may bring about lasting results. The technique uses a variety of massage and exercises to target your face, neck, and shoulders.
Research (Trusted Source) has found face yoga may be effective in improving the structural appearance of your face by strengthening the muscles of the cheeks and face. Practitioners report a younger appearance as well.
The benefits of face yoga may be more than skin deep. Touted as a natural facelift that enhances your overall well-being as well, the benefits are immense. Research supporting these benefits is mounting.
A small 2018 (Trusted Source) study investigated the effectiveness of 32 facial exercises in reducing the appearance of aging in middle-aged women.
For the first 8 weeks, the participants did daily 30-minute sessions of face exercises. During the next 12 weeks, they did the sessions every other day.
Most of the women showed improvements to the fullness of their faces and were highly satisfied with the visible results. They reported significant improvement in 18 of 20 facial features. Further in-depth research is required to expand upon these findings.
Another small 2018 (Trusted Source) study examined the benefits of facial exercises in improving the mental health of older people. The participants did 30-minute facial exercise sessions twice-weekly for 12 weeks, which included yogic breathing as well as rhythmic facial movement, muscle stretching, and facial yoga. The results reported positive improvements related to mental health, facial expression, and tongue muscle power.
Face yoga may help to:
- control face muscles
- promote proper nostril breathing
- firm the neckline
- reprogram muscle memory
- improve symptoms of temporomandibular joint (TMJ) disorders (Trusted Source)
- make your face more symmetrical
- reduce the appearance of dark underage circles
- improve confidence
- tone face muscles
- correct sagging
- generate positive emotions
- make your face less rounded
Did you know you have UNLIMITED ACCESS to this program? Yes! Forever!.