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How To Calm Yourself Down in Stressful Situations. My TOP 11 TIPS

How To Calm Yourself Down in Stressful Situations. My TOP 11 TIPS

When faced by a stressful situation what can we do? Ideas below, are practical and can be used in emergencies or when you realize that you have bee...

SAVE IT - Part 2 - 50 Easy Ways To Cut 100 Calories A Meal

Let's face it! It's not easy to lose 50 pounds without a major life style change. You and I both know it takes mental and physical discipline to ge...

SAVE IT - Part 1 - 50 Easy Ways To Cut 100 Calories A Meal

In an article I wrote recently I talked about eating slowly to help you lose 50 pounds over a year. Studies have shown that by taking your time, wh...

The Natural Tranquilizer - Amethyst with Agate

This is a great combination you to know about it! Amethyst is a natural tranquilizer, it relieves stress and strain, soothes irritability, balances...

VIDEO FREE Workshop - The Five Simple Steps to start Intermittent Fasting

Hi, welcome to this presentation about Intermittent Fasting. A nutrition style to loose weight and improve health. Today Im going to share an initi...

5 Reasons Why Self-Awareness is Important Today

There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of...

Experience Healthy Weight Loss By Eating Slower

"How in the world can I experience healthy weight loss by eating slower?" you just asked yourself. Right? If you didn't maybe you should have. In t...

Learn how to tap in the power of your subsconcious mind. - A Guide to SAVE IT!

The brain is the highest complicated organ of the human body. Doctors and researchers are bringing to light many unknown facts about the brain ever...

Finally Our 2021 Contest - A Call Women in Miami with everyBODY!

We are happy to announce our #casting in #Miami !!!! We are consider everyBODY to reflect our #inclusive mission and message through Zayra Mo's uni...

SAVE IT! - The 5-Minute Guide To Setting Healthy Boundaries

Many people have heard of boundaries but few know how to use them. As a result, people are unsure of why they should set, how to set, and how to en...

Are Dreams, Wishes and Goals the Same?

This is a question that you may have asked many times, but have not yet received a satisfying answer. Well, wishes, dreams and goals are not at all...

Quick Tip : How to Heal Yourself Now

Healing for most people requires a lot of energy use. You will need to have a clear mind free of any worries or problems that are going on in your...

SAVE IT! - The complete guide of 7 Surprising Causes Of Insomnia and how create a sleep therapy today!

When people ask why they are not sleeping properly, often they don’t know that although there are classic reasons for lack of sleep, there are othe...