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Let's go deep! The Mirrored Body

Let's go deep! The Mirrored Body

Everything that happens to you everyday is recorded in your conscious and unconscious minds. You alone decide how you feel about something, or what...

What I did about grief? And 10 online programs that will help you...

These are the #tbt pics of me with my ex-husband Dario in 2004. Why? Because 2021 was without a doubt a year that I had to face many mournings. Rig...

SAVE IT! A Useful Method for Losing Weight: Carb Backloading

There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that cla...

Let's Get Real - 4 Powerful Reasons Why Setting Goals is Important

Goals are what move us forward through life; they are the oxygen that fuels our dreams. They are the first step we take in every journey. It is ess...

Let's GET REAL : What happens when you miss an opportunity? And how to make it!

Few weeks ago somebody told me when the opportunity meets the good luck, then I make a decision. What's "wrong" with this? And how - if you didn't ...

Are you ready for 2022? Here a great tip to make your goals a REALITY! S.M.A.R.T. Technique

I use S.M.A.R.T. for my goals in fitness, health, business and more. Is a great and simple technique. What are S.M.A.R.T Goals and Why Are They I...

Let's Get Real - Mental Imagery to Boost Happiness

Be surprise with the #powerofyourmind! View this post on Instagram A post shared by Zayra Mo (@zayramo) ...

Never let anyone bother with your emotional intelligence and how to increased it.

Never let anyone or anything interfere in your mental health. According to one of my doctors is a miracle I even walk, according to another person ...

Do you want to discover your full potential? Here my 20 TIPS

I'm in a phase of my life to discover my full potential after "GOOD & BAD" experiences that WAKE ME UP AGAIN! One of my goals is a new sport th...

4 Tremendous Ways Gratitude Can Change Your Life

It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a tremendous impact on your ...

Let's Get Real - About Your Body

Let's Get Real - About Your Body and What People Say About Your Body... Here the answer! View this post on Instagram ...

Get's Expert Advice

I'm here to help you. Do you know that? Well, we create this page where you can ask me any concerns you have about wellness, meditation, yoga, fitn...

Embrace and Just Be Yourself. Yes! Do it know because...

Fears, doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to "just want to be someone else" as ...